“Self-care should come before service.”

Together, we will identify and stabilise a set of habits to bolster your physical health and mental wellbeing. This isn’t about becoming a high-level athlete, it’s about trending in the right direction, where consistency is more important than speed.

This will help us:

• Build confidence and momentum by following through on what we say we will do.

• Create a physiological and psychological environment that is ready for adaptability, joy and success.

• Form the scaffolding for resilience and accountability; a system to get us back to centre when life gets hard.

"If the only tool you have is a hammer, every problem looks like a nail." - Abraham Maslow

Men often shy away from these words: empathy, vulnerability, communication, connection, supportive, encouraging, caring, loving.

While they are often considered to be ‘feminine’ attributes, they should be more accurately described as ‘human’.

Pause and consider this: If a young child could describe the father that they need the most, who would help them flourish and grow, what would they say? Suddenly, those ‘feminine’ words apply quite well, don’t they?

This isn’t about ditching your ‘masculine’ traits for ‘feminine’ traits; it’s about expanding your skillset, confidence and experience of life.

We’ll build an inner toolkit that includes:

• Emotional awareness: Learn to recognise, label, and process feelings.

• Communication skills: Build stronger, more genuine connections, that are true to who you are.

• Purposeful reflection practices: Introspection, visualisation, and alignment with your values.

“⁠I wish I’d had the courage to live a life true to myself, not the life others expected of me.” — Bronnie Ware, referring to the top regret people talk about on their deathbeds, from her book The Top Five Regrets of the Dying

With a deeper understanding of who we are and what makes us tick, we can build a clearer picture of our values, the pillars of our lives, and how we want to grow.

By the end of the program, you’ll have:

• Clarity on what brings a deep sense of meaning to your life; what drives you.

• The tools to implement habits that strengthen resilience and autonomy.

• A personal ‘map and compass’; the knowledge and ability to keep yourself in line, and to find your way back when you stray.

When we know why we’re doing what we’re doing, it makes the effort make sense.

We shift from “I have to”, to “I want to”.

Then, to “it’s just how I live my life to feel at my best”.

And in the best case scenario, to “I’m so excited that I get to do this.”

It’s time to sit in the driver’s seat of your life.