1 : 1 COACHING
MY 6-MONTH COACHING PROGRAM:
FROM ACCOUNTABILITY TO AUTONOMY
If you’re here, you probably already know something needs to change. Having the maturity and awareness to see that is an important first step, so well done.
If you are:
Losing confidence and want to regain your strength
Seeking a more meaningful life but unsure how to start
Watching your health, fitness, and strength slip away
Wanting deeper connection and appreciation from those around you
Struggling to be present with the people who matter most
Realising that holding it in is doing more harm than good
Pretending you're okay when you're not
Seeing that your health and relationships will suffer if things don’t change
Ready to open up and do the work to become the man you want to be
… My 6-month coaching program might be the help you’re looking for.
My experience and expertise are at the intersection of high performance health, psychology, and servant leadership.
Over the last 15 years, I’ve trained and led hundreds of coaches, and served thousands of clients across 7 countries.
But I’ve always had an issue with how health and wellness services are pitched and sold:
They are designed to keep you dependent and reliant, instead of encouraging you to take full responsibility for your health and happiness.
Every seasoned trainer can tell you about clients who show up once a week for a workout, and then do nothing else to improve their habits outside of that.
Every seasoned therapist or counsellor can tell you about clients who use their sessions to vent and feel better, and then do nothing in real life to make progress on their actual issues.
And to be crystal clear — I don’t think this is the client’s fault. I think it’s an issue with how we provide the service.
The best trainers, therapists and counsellors know this, and pull elements of professional coaching into their practice:
They take the time to deeply personalise the approach, because every person has different wants, needs and values.
They help their clients set up systems, accountability and habits, so they actually get challenged to go out there and make some lasting change happen in the real world.
They find ways to encourage clients to take full ownership of their health, mindset, sense of joy, and sense of purpose.
“Give a man a fish, and you feed him for a day.
Teach a man to fish, and he feeds himself for a lifetime."
Instead of a crutch, think of me as your training wheels — here to help you learn the skills to thrive, so you can do it on your own.
That’s why my 6-month coaching program is called From Accountability to Autonomy.
When you know why you’re doing what you’re doing, it makes the effort make sense.
The inner dialogue shifts from “I have to”, to “I want to”, to “this is who I am,” and eventually to, “I love that I get to do this every day.”
And if you also have the map and compass —which we’ll build together— you’ll know how to adapt to life’s inevitable disruptions.
So if you feel stuck in cycle after cycle of stress, effort, burnout, inconsistency, and frustration…
And if you want a more comprehensive approach to taking control of your health, resilience, confidence, happiness, connection and sense of meaning in life…
This is for you.
Find the right plan for you
🧠 1-on-1 Virtual Coaching Sessions (1x/month)
💬 Unlimited Messaging Support (12-hour response time)
🤝 Community Accountability & Support
🧘 Weekly Group Breathwork & Mindfulness Sessions (virtual)
📱 Access to our Strength Training & HIIT App (AI trainer, guided workouts, library of 200+ exercises)
🥗 Personalised Nutrition Framework
📺 Lifetime Access to Online Courses
🧩 Personality Tests, Strengths Assessments, & other Psychometric Tools
🔐 Confidential & Safe Space to speak openly and honestly
Most popular
🧠 1-on-1 Virtual Coaching Sessions (2x/month)
💬 Unlimited Messaging Support (12-hour response time)
🤝 Community Accountability & Support
🧘 Weekly Group Breathwork & Mindfulness Sessions (virtual)
📱 Access to our Strength Training & HIIT App (AI trainer, guided workouts, library of 200+ exercises)
🥗 Personalised Nutrition Framework
📺 Lifetime Access to Online Courses
🧩 Personality Tests, Strengths Assessments, & other Psychometric Tools
🔐 Confidential & Safe Space to speak openly and honestly
🧠 1-on-1 Virtual Coaching Sessions (4x/month)
💬 Unlimited Messaging Support (12-hour response time)
🤝 Community Accountability & Support
🧘 Weekly Group Breathwork & Mindfulness Sessions (virtual)
📱 Access to our Strength Training & HIIT App (AI trainer, guided workouts, library of 200+ exercises)
🥗 Personalised Nutrition Framework
📺 Lifetime Access to Online Courses
🧩 Personality Tests, Strengths Assessments, & other Psychometric Tools
🔐 Confidential & Safe Space to speak openly and honestly